Are you a professional woman looking to escape the daily grind and rediscover your true self?
The Let's Heal Sis retreat in Manuel Antonio, Costa Rica is designed just for you.
Immerse yourself in a transformative experience that will help you find balance, shed stress, and let go of limiting beliefs. This retreat offers a unique blend of mindfulness practices, therapeutic workshops, and community support in one of the world's most beautiful locations.
Join us for 6 days and 5 nights in a luxurious villa in the heart of
Manuel Antonio, Costa Rica
Our 6-day retreat includes:
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DAILY YOGA AND MEDITATION
Start and end your day with calming yoga and meditation sessions that center your mind and body.
Therapeutic Workshops
Participate in interactive sessions that help you shift your mindset and develop practical skills for a balanced life.
Mindfulness Practices
Engage in activities like journaling, reiki, and sound healing to deepen your self-awareness and promote healing.
Community Support
Connect with like-minded women and build a supportive network that extends beyond the retreat.
Manifestation Meditation Practices
Learn to focus your energy and intentions through guided meditation.
Self-Care Time
Enjoy dedicated time for personal reflection and self-care.
...and much more!
Sample Schedule
Day 1
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Travel to Villa
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Settle In & Get Refreshed
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Dinner
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Full Moon Release Ceremony
Day 2
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Morning Pages Journaling/Meditation
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Breakfast
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Spring Forward Vision Manifestation Activity
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Movement Practice
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Dinner
Day 3
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Breakfast
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Beach Day
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Dinner
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Pool Sound Bath
Day 4
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Morning movement
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Self-care day
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Free time to relax and explore
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Dinner
Day 6
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Breakfast to Go
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Depart for Airport
Day 5
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Breakfast at Butterfly Café
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Relax with Self-Care
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Dinner
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Closing Ceremony
**Schedule subject to change
PRICING
Single Room: $3875
Double Room: $3250
Secure Your Spot with a $500 Non-Refundable Deposit
Buddy Pass Discount
Save $150 when you bring a friend
Fast Action
BONUS
When you join the retreat by OCTOBER 1st you will receive access to BONUS live group reiki sessions!
Meet your facilitator: Tanika Barber
Tanika E. Barber, The InnerG Healer, is a Licensed Clinical Social Work in North Carolina and Georgia, Licensed Independent Social Worker- Clinical Practice in South Carolina, Holistic Healer, and Energy Healer.
Tanika is the Founder and Owner of MBS Therapeutics PLLC and Respect My InnerG, in Charlotte, North Carolina.
She earned her Bachelor’s degree in Human Services with a concentration in Counseling from Empire State College and her Master’s in Social Work from State University of New York at Buffalo.
Beyond her degrees, she is an advanced certified Holistic Therapist, Trauma Informed Practitioner, Mindfulness Informed Practitioner, Yoga, Breath Work, and Meditation Guide (CYT-300), Level I Certified Sound Healer, and Reiki Master.
She is the creator of The Art of Self Reflection Journal, a journal to guide clients in therapy with doing the work outside of the therapy room, and The Art of Affirmations, this coloring book features motivational sayings and more to inspire BIPOC Women and promote positive vibes.
Tanika’s approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, trauma, abuse, at-risk youth, and family conflict.
So, pack your favorite heels, wedges, or flats and join us on a journey to heal, sis!
FAQs
1 - What is included in the retreat cost?
The cost includes accommodation, all meals, yoga and meditation sessions, workshops, and mindfulness activities.
2 - Can I attend alone?
Absolutely! Many of our participants come alone and leave with new friends and a supportive community.
3 What should I bring?
Comfortable clothing for yoga and workshops, a journal, and your favorite heels, wedges, or flats for our closing ceremony.
4 - What is the cost of this retreat?
Single Room: $3875
Double Room: $3250
Secure Your Spot with a $500 Non-Refundable Deposit
5 - Is my deposit refundable?
No, deposits are non-refundable. However if you've submitted your deposit and/or began making payments, you can transfer those payments to future retreats.
Ready to join us?
For more details, please contact us at info@letshealsis.com or call 704-993-7373.
Join me on this journey of self-discovery and empowerment.
Let's Heal Sis is about finding the tools and support necessary to create a sustainable path to a balanced, fulfilling life.
