Let's Heal Sis Retreat
Manuel Antonio, Costa Rica
may 14TH - 19th 2025
Discover balance and empowerment while nourishing your soul in Costa Rica
Join me for an unforgettable experience to PAUSE, REFLECT, and REJUVENATE your soul
Are you a professional woman looking to escape the daily grind and rediscover your true self?
The Let's Heal Sis retreat in Manuel Antonio, Costa Rica is designed just for you.
Immerse yourself in a transformative experience that will help you find balance, shed stress, and let go of limiting beliefs. This retreat offers a unique blend of mindfulness practices, therapeutic workshops, and community support in one of the world's most beautiful locations.
Join us for 6 days and 5 nights in a luxurious villa in the heart of
Manuel Antonio, Costa Rica
Our 6-day retreat includes:
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DAILY YOGA AND MEDITATION
Start and end your day with calming yoga and meditation sessions that center your mind and body.
Therapeutic Workshops
Participate in interactive sessions that help you shift your mindset and develop practical skills for a balanced life.
Mindfulness Practices
Engage in activities like journaling, reiki, and sound healing to deepen your self-awareness and promote healing.
Community Support
Connect with like-minded women and build a supportive network that extends beyond the retreat.
Manifestation Meditation Practices
Self-Care Time
Learn to focus your energy and intentions through guided meditation.
Enjoy dedicated time for personal reflection and self-care.
...and much more!
Sample Schedule
Day 1
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Travel to Villa
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Settle In & Get Refreshed
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Dinner
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Full Moon Release Ceremony
Day 2
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Morning Pages Journaling/Meditation
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Breakfast
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Spring Forward Vision Manifestation Activity
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Movement Practice
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Dinner
Day 3
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Breakfast
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Beach Day
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Dinner
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Pool Sound Bath
Day 4
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Morning movement
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Self-care day
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Free time to relax and explore
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Dinner
Day 6
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Breakfast to Go
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Depart for Airport
Day 5
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Breakfast at Butterfly Café
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Relax with Self-Care
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Dinner
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Closing Ceremony
**Schedule subject to change
BONUSES
Ready to embark on the joryeny with me?
PRICING
Single Room: $3875
Double Room: $3250
Secure Your Spot with a $500 Non-Refundable Deposit
Buddy Pass Discount
Save $150 when you bring a friend
Spaces are limited
Claim your spot today!
PLEASE NOTE:
Upon completing the waitlist, you will receive the information you need to join in your inbox. If you don't see that email, please check your spam. If you still are not receiving your info, please email info@letshealsis.com.
Meet your facilitator: Tanika Barber
Tanika E. Barber, affectionately known as The InnerG Healer, is a Licensed Clinical Social Worker, Holistic Therapist, and the Founder of MBS Therapeutics PLLC, a group mental health practice dedicated to integrating traditional therapy with holistic healing. She is also the visionary behind Let’s Heal Sis, a wellness-centered community that empowers women to cultivate self-care, balance, and inner healing through events, retreats, and community connection.
With extensive expertise in both mental health and holistic wellness, Tanika is an advanced Certified Holistic Therapist, Trauma-Informed Yoga Practitioner, Mindfulness- Breathwork and Meditation Practitioner, Level I Certified Sound Healer, and Reiki Master. She seamlessly integrates Reiki, Sound Healing, Meditation, and Breathwork into her work, offering transformative healing experiences.
Her mission is to create safe spaces for individuals to embrace stillness, self-discovery, and growth—whether through clinical therapy, holistic wellness, or community-based healing experiences.
So, pack your favorite heels, wedges, or flats and join us on a journey to heal, sis!
Ready to join us?
For more details, please contact us at info@letshealsis.com or call 704-993-7373.
Join me on this journey of self-discovery and empowerment.
Let's Heal Sis is about finding the tools and support necessary to create a sustainable path to a balanced, fulfilling life.
