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Let's Heal Sis Retreat

Manuel Antonio, Costa Rica

March 12-16th, 2025  

Discover balance and empowerment while nourishing your soul in Costa Rica

Join me for an unforgettable experience to PAUSE, REFLECT, and REJUVENATE your soul

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Are you a professional woman looking to escape the daily grind and rediscover your true self?


The Let's Heal Sis retreat in Manuel Antonio, Costa Rica is designed just for you.


Immerse yourself in a transformative experience that will help you find balance, shed stress, and let go of limiting beliefs. This retreat offers a unique blend of mindfulness practices, therapeutic workshops, and community support in one of the world's most beautiful locations.

Join us for 5 days and 4 nights in a luxurious villa in the heart of
Manuel Antonio, Costa Rica

Our 5-day retreat includes:

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Palm Trees Beach View
Yoga Twist


Start and end your day with calming yoga and meditation sessions that center your mind and body.

Therapeutic Workshops

Participate in interactive sessions that help you shift your mindset and develop practical skills for a balanced life.

Mindfulness Practices

Engage in activities like journaling, reiki, and sound healing to deepen your self-awareness and promote healing.

Community Support

Connect with like-minded women and build a supportive network that extends beyond the retreat.

Manifestation Meditation Practices

Learn to focus your energy and intentions through guided meditation.

Self-Care Time

Enjoy dedicated time for personal reflection and self-care.

...and much more!

Sample Schedule

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Day 1

  • Travel to Villa 

  • Settle In & Get Refreshed

  • Dinner 

  • Full Moon Release Ceremony

Day 2

  • Morning Pages Journaling/Meditation 

  • Breakfast 

  • Spring Forward Vision Manifestation Activity 

  • Movement Practice 

  •  Dinner

Day 3

  • Breakfast 

  • Beach Day 

  • Dinner 

  • Pool Sound Bath

Day 4

  • Breakfast at Butterfly Café 

  • Relax with Self-Care 

  • Dinner 

  • Closing Ceremony

Day 5

  • Breakfast to Go 

  • Depart for Airport

**Schedule subject to change



Alexa Young, CA

“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."
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Ready to embark on the joryeny with me?

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Single Room: $3875

Double Room: $3250

Secure Your Spot with a $500 Non-Refundable Deposit

Buddy Pass Discount

Save $150 when you bring a friend

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Spaces are limited

Claim your spot today!


Meet your facilitator: Tanika  Barber

Tanika Bio

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